While we do not mean to scare women of pregnancy and childbirth, letting them know of the possible discomfort beforehand is not a bad idea. This helps them prepare themselves mentally for anything that might be coming their way. If you are currently trying to recover from birth trauma, this is the right article to help you overcomeit. Ask your doctor, midwife, or health practitioner about the right pregnancy leggings for you.

The language around birth trauma cueing shame is profound. Disbelief over the seriousness of the diagnosis or disgust at a choice of Caesarean birth are common crimes of the past. Perineal swelling and stitches will need compression from thick pads or a support garment, gentle ‘pulsing’ pelvic floor exercises, ice limited to ten minutes or less and good furniture and bolsters to support excellent posture and breathing patterns.