If you or one of your friends is going through diastasis recti, you need to talk to your doctor, GP, or physiotherapist about it. While you convey your concerns, here are some essential questions that might help you understand the process of healing from abdominal muscle separation. Diastasis recti repair can be a slow procedure for many women. The key is not to lose hope and be consistent in following your doctor’s suggestions. Just like many other pregnancy changes, your ab muscles will be in shape again.