Pelvic organ prolapse mostly sounds scary and difficult to deal with. Pelvic organ prolapse is a condition where the muscles supporting pelvic floor organs become loose due to various reasons that we will discuss in detail in this article. It is important to know the reasons why this happens to overcome or prevent it.

Common symptoms of a bladder prolapse are urine leakage or incontinence with force. Such forces can result from a cough, sneeze, a good laugh, heavy lifting or impact exercises such as jumping and running exercises. Women may also report trouble emptying their bladder completely and may feel the need to strain to empty the bladder or report a double void where there are two attempts in the one sitting to empty as well as lower back pain.

The root cause of pelvic organ prolapse is the weakening of pelvic floor muscles. If you pay attention to your pelvic muscle strength and avoid practices that harm those muscles, pelvic organ prolapse can be solved. These small steps can lead to major improvements in the symptoms that you experience.