Episiotomy might be the scariest thing you have come across learning about. Many women experience the same feelings and are traumatised if and when they have to undergo it. An episiotomy recovery will take a while, but you will be good with proper care and guidance.

As c-section is major surgery, your body will need time to heal. Your doctor would generally advise maximum bed rest immediately following the surgery. Until you recover, strenuous physical activities must be avoided. This guidelines might help you have a speedy c-section recovery under normal circumstances.

The effects of DRAM or Abdominal Muscle Separation when left untreated may be serious and we aim to make as many women aware of these as we can. This may be a factor in persistent post-natal lumbar, pubic symphysis and sacroiliac joint pain due to the interaction of the pelvic floor and abdominal musculature. Let’s discuss the postpartum side effect that you need to know and deal with.