This group in contrast to the women without DRA also had weaker pelvic floor muscles. Finally, 66% of all the women with DRA had at least one SPFD diagnosis. A relationship was found between the presence of DRA and the SPFD diagnosis of stress urinary incontinence, faecal incontinence and pelvic organ prolapse.

Have you ever wondered whether we are capable of avoiding it from occurring altogether? Are there any exercises, lifestyle habits, or postural corrections that can ensure we stay at arm’s length from pelvic organ prolapse? If you are wondering the same, keep reading. We will discuss preventing uterine prolapse in women, especially around pregnancies. Let us get started.

Hear clients review in this video and how our leggings helped them get back on their feet, back to work, and most importantly, back to enjoying their pregnancy. SRC compression garments were designed by women in consultation with an obstetrician to support your baby carrying pelvis to reduce the stress placed on it and be in the best shape for delivery.

Complete pelvic floor exercise guide for safe exercise with pelvic floor problems. Pelvic Floor Physiotherapist guidance for safe core exercises, strength, fitness and weight management exercises, pelvic floor strengthening and unsafe exercises to modify or avoid.

One such change is the abdominal muscle separation that women face during their gestation period. It is not as well-known as the changes of uterine prolapse or urinary incontinence also faced by mums-to-be. This article will discuss the lesser-known facts about abdominal muscle separation during pregnancy in detail.

Having a hysterectomy increases the risks of some serious post-operative complications and common side effects. Fortunately these hysterectomy complications and common side effects can be avoided or readily managed with the Physical Therapy exercises and techniques outlined in this book. Hysterectomy Recovery teaches you simple Physical Therapy exercises.