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Depending upon who you interact with, you might get multitudes of advice on what you need to do to heal from it. One of the most common ways people suggest is to use belly binding for diastasis recti recovery. This article will guide you about what exactly diastasis recti and belly binding are and what all can help you recover from it. Please keep reading to know more.
An episiotomy is a surgical cut in the area between your vagina and anus which is also known as the perineum. The general RICE principle which applies to sporting injuries can also be effective when recovering from an episiotomy. Constipation or straining your pelvic floor muscles in any way can delay the episiotomy recovery. Keep your diet fibre-rich with wholefoods & drink enough water in a day.
Recovery Shorts Survey Summary Use of compression garments during pregnancy and post-partum: a patient satisfaction survey of SRC Health garments for fast track your recovery after pregnancy. Study investigates the impact of the patented SRC Recovery Shorts on abdominal muscle architecture and the induced activity to this area..