An episiotomy is a surgical cut in the area between your vagina and anus which is also known as the perineum. The general RICE principle which applies to sporting injuries can also be effective when recovering from an episiotomy. Constipation or straining your pelvic floor muscles in any way can delay the episiotomy recovery. Keep your diet fibre-rich with wholefoods and drink enough water during the day. New mums might get overwhelmed by the possibility of undergoing episiotomy. But remember that not everyone has to go through this and even if you do, you can heal back to normal with the right guidance and care.