Urge incontinence refers to the strong and uncomfortable desire to urinate impacting quality of life. Urge incontinence is a different problem with different treatments. Many continence groups use the slightly more friendly term ‘light bladder leakage’, to ensure stress incontinence is a well-known problem and that we understand pelvic floor muscle training is the best remedy. We want you to know that understanding and help is out there! So, if your bladder squeeze feels as random and hectic as a toddler cuddling a cat it’s time to get this problem out of the water closet.